Daylight Saving Time Ends This Weekend: Get Ready
This weekend marks the end of Daylight Saving Time (DST), meaning we'll be "falling back" an hour. While many welcome the extra hour of sleep, the time change can also disrupt our sleep schedules and routines. Here's how to prepare and make the transition smoothly:
What is Daylight Saving Time?
Daylight Saving Time is a seasonal time adjustment that shifts the clock forward by an hour during the summer months to take advantage of longer daylight hours. This year, DST ends on Sunday, November 5th, 2023 at 2:00 AM. When the clock strikes 2:00 AM, we will turn our clocks back to 1:00 AM.
Tips for Adjusting to the Time Change:
1. Start Adjusting Gradually:
Don't wait until the last minute to adjust. A few days before the time change, try going to bed 15 minutes earlier each night and waking up 15 minutes later each morning. This will help your body gradually adjust to the new schedule.
2. Prioritize Sleep:
The weekend before the time change is a good time to catch up on sleep. Aim for 7-9 hours of quality sleep each night.
3. Stay Hydrated:
Dehydration can make you feel tired and sluggish. Be sure to drink plenty of water throughout the day.
4. Eat a Balanced Diet:
Eating a balanced diet with plenty of fruits, vegetables, and whole grains will provide your body with the energy it needs to adjust.
5. Avoid Caffeine and Alcohol:
Both caffeine and alcohol can disrupt sleep. Limit your intake in the evenings, especially in the days leading up to and following the time change.
6. Exercise Regularly:
Exercise can help improve sleep quality. However, avoid exercising too close to bedtime.
7. Create a Relaxing Bedtime Routine:
Develop a relaxing bedtime routine to help your body wind down for sleep. This might include taking a warm bath, reading a book, or listening to calming music.
8. Be Aware of Potential Side Effects:
Some people may experience increased fatigue, irritability, and difficulty concentrating in the days following the time change. If you notice any significant changes in your mood or behavior, talk to your doctor.
9. Adjust Your Work and School Schedules:
If you have a demanding work or school schedule, it's important to plan ahead and adjust your daily routines accordingly.
10. Take a Break and Enjoy the Extra Hour:
While the time change can be disruptive, remember that the extra hour of sleep can also be a welcome opportunity for a long-needed rest.
Embrace the Change:
The end of Daylight Saving Time is a time for adjustment, but it's also a reminder to prioritize our sleep and well-being. By taking these steps, you can make the transition smoother and enjoy the benefits of the extra hour of sleep.
