Daylight Saving Time Ends: Get Ready For Fall
The days are getting shorter, the leaves are changing colors, and the air is getting crisper. It can only mean one thing: Fall is officially here! And with the arrival of fall comes the end of Daylight Saving Time.
This year, Daylight Saving Time ends on Sunday, November 5, 2023, at 2:00 AM. This means that we will "fall back" one hour and set our clocks back to 1:00 AM.
What does this mean for you?
- More darkness in the mornings: You'll have to wake up in the dark again.
- Less daylight in the evenings: Those early sunsets will be even earlier.
- A little more sleep: While you lose an hour of daylight, you gain an hour of sleep.
Tips for adjusting to the time change:
- Prepare in advance: Start adjusting your sleep schedule a few days before the time change, going to bed and waking up a little later each day.
- Avoid caffeine and alcohol before bed: These substances can interfere with your sleep.
- Get some sunlight: Spending time outdoors during the day can help regulate your body's natural sleep-wake cycle.
- Be mindful of your energy levels: You might feel a little sluggish during the first few days after the time change. Don't be afraid to take a nap or relax.
Other fall activities to enjoy:
- Cozy up with a good book: The cooler weather is perfect for curling up with a good book.
- Go for a hike in the changing leaves: The fall colors are beautiful and are a great reason to get some fresh air.
- Attend a pumpkin patch or apple orchard: Pick out your favorite pumpkins or enjoy some fresh apple cider.
- Bake some delicious fall treats: Pumpkin pie, apple crisp, and other fall favorites are perfect for enjoying with friends and family.
The end of Daylight Saving Time marks the official start of fall. So, embrace the shorter days, the cooler weather, and all the fun activities that come with this cozy season.
